![]() Biologically active vitamin B12 compounds in foods for preventing deficiency among vegetarians and elderly subjects. Watanabe, F., Yabuta, Y., Tanioka, Y., & Bito, T.Vitamin B12: Fact sheet for health professionals.Vitamin B12: Fact sheet for consumers.International Psychogeriatrics, 24(4), 541–556 Cognitive impairment and vitamin B12: A review. Moore, E., Mander, A., Ames, D., Carne, R., Sanders, K., & Watters, D.Clinical Nutrition Research, 5(3), 143–152 Nutritional factors affecting mental health. Oral manifestations in vitamin B12 deficiency patients with or without history of gastrectomy. ![]() European Journal of Dentistry, 6(1), 95–100 Burning, crawling, itching, numbness, prickling, 'pins and needles', or tingling feelings. dizziness, faintness, or lightheadedness when getting up suddenly from a lying or sitting position. Severe periodontal destruction in a patient with advanced anemia: A case report. Check with your doctor immediately if any of the following side effects occur: Blurred vision. The Medical Clinics of North America, 101(2), 297–317 Megaloblastic anemias: Nutritional and other causes. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. These include fortified cereals, plant milks, bread, and nutritional yeast.Īs vitamin B-12 deficiency shares many symptoms with other nutritional deficiencies and health conditions, it is possible that people may neither notice it nor get a diagnosis.īeing aware of all of the signs can help people identify the deficiency and seek treatment.īelow, we look at the symptoms of vitamin B-12 deficiency and their causes. If a person does not eat animal products, they will need to add vegetarian and vegan sources of vitamin B-12 to their diet. Vitamin B-12 is a water-soluble vitamin that is present in animal-based foods, such as: Adults need around 2.4 micrograms (mcg) of vitamin B-12 each day. It is important to consume foods that contain vitamin B-12 on a regular basis. This deficiency can cause a wide range of symptoms that affect a person’s mental and physical health. Vitamin B-12 deficiency may affect between 1.5 and 15.0 percent of people. Share on Pinterest Vitamin B-12 deficiency can cause symptoms that impact a person’s mental and physical health.
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